Weigh In record (no journal entry) for 03 January 2024
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76.8 kg
Lost so far: 0 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2756 kcal
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Fat: 53.71g | Prot: 168.53g | Carbs: 386.90g.
Breakfast: Fig, Züber Original Fıstık Ezmesi , Honey , Dr. Oetker Kakao , Egg, Egg White, Apple, Eti Lifalif Yulaf Ezmesi. Lunch: Fig, Raisins, SSN Whey Refuel, Ülker Bitter Çikolata %80 Kakaolu, West Nutrition Rice Flour. Dinner: Hard Candy, Gold Şekersiz Fıstık Ezmesi, Honey, Brown Rice Cakes , Skinless Chicken Breast. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, SSN Whey Refuel, West Nutrition Rice Flour, Skinless Chicken Breast. more...
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Gaining 0.9 kg a Week
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16802838Ege's Weight History
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