Weigh In record (no journal entry) for 03 January 2024
|
86 kg
Lost so far: 0.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1162 kcal
|
Fat: 48.36g | Prot: 78.09g | Carbs: 106.79g.
Breakfast: Migros Vollkorn Haferflocken, Hirz Joghurt Nature, Emmi Milch Laktosefrei, Nespresso Kapseln. Lunch: Wirz, Siedfleisch, Gemüse Bouillon, erbsen, kartoffeln, zwiebel, lauch, karotten. Dinner: Ponti Dolceagro Il Delicato, Olivenöl, Frühlingszwiebeln, Tomaten, Chicoree, Sake, Saitaku Mirin, Zenbu Rice Vinegar, Sojasoße, Honig, Sesamöl, Zenbu Miso Paste, Migros Sesam-Samen, Römersalat, Aubergine, Radieschen, Migros Cherrytomaten. Snacks/Other: Griechischer Joghurt, Cashewnüsse, Banane. more...
|
|
2253 kcal
|
Exercise:
Indoor Bike - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabina_007's Weight History
|