Weigh In record (no journal entry) for 03 January 2024
|
63.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
966 kcal
|
Fat: 35.78g | Prot: 69.22g | Carbs: 93.15g.
Breakfast: Rühls Bestes Whey Protein Isolat Zero-L, Heidelbeeren, Vemondo Sojagurt Vanille, Galiamelone, Kaffee mit Milch. Lunch: Billie Green Vegane Schinkenwürfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Le Gusto Rahmsauce, Knoblauch, Rote Zwiebeln, Olivenöl, Greenlegend Vegane Steaks Wild Pepper, Kräuterseitlinge, REWE Beste Wahl Austernpilze. Snacks/Other: Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atomeule's Weight History
|