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Scalea
Journal
03 Jan 24
Scalea's Journal, 03 Jan 24
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Weigh In record (no journal entry) for 03 January 2024
71.6 kg
Lost so far:
1.3 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2024:
803 kcal
Fat: 45.66g | Prot: 32.98g | Carbs: 68.88g.
Breakfast:
Санта Бремор Мидии Вареные Замороженные, Шашлык Куриный, Готово! Крабовый Салат Без Риса.
Dinner:
Mare Кальмар Рубленный в Классическом Соусе, Плов с Грибами, Красные Помидоры, Банан.
more...
376 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 0.7 kg a Week
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Scalea's Weight History
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