Weigh In record (no journal entry) for 03 January 2024
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80.1 kg
Lost so far: 22.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1788 kcal
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Fat: 43.40g | Prot: 181.69g | Carbs: 172.90g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), EVO Evobar (Vegan Choco Crisp), Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme. Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Snack Day Paprika Chips, Multipower Protein Delight. more...
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Losing 12.6 kg a Week
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Christoph__22's Weight History
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