ghee27's Journal, 03 Jan 24

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Weigh In record (no journal entry) for 03 January 2024

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

1116 kcal

Fat: 32.98g | Prot: 45.40g | Carbs: 161.95g. Breakfast: Prochiz Keju Slice. Lunch: Tumis Daun Pepaya, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Pop Mie Rasa Soto Ayam. Snacks/Other: Ubi Goreng, Salak, Janji Jiwa Es Kopi Susu, Matoa. more...

1699 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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ghee27's Journal, 03 Jan 24

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ghee27's Weight History