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ghee27
Journal
03 Jan 24
ghee27's Journal, 03 Jan 24
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Weigh In record (no journal entry) for 03 January 2024
65 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2024:
1116 kcal
Fat: 32.98g | Prot: 45.40g | Carbs: 161.95g.
Breakfast:
Prochiz Keju Slice.
Lunch:
Tumis Daun Pepaya, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Dinner:
Pop Mie Rasa Soto Ayam.
Snacks/Other:
Ubi Goreng, Salak, Janji Jiwa Es Kopi Susu, Matoa.
more...
1699 kcal
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Gaining 0.0 kg a Week
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ghee27's Weight History
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