Weigh In record (no journal entry) for 18 January 2020
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1290 kcal
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Fat: 27.12g | Prot: 62.60g | Carbs: 200.63g.
Breakfast: Frisian Flag Purefarm Swiss Chocolate (225ml), Sereal. Lunch: Pisang, Nasi Putih, Telur Rebus, Sayuran Rebus (tanpa Daging). Dinner: Dada Ayam, Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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