Weigh In record (no journal entry) for 03 January 2024
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63.6 kg
Lost so far: 0 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1224 kcal
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Fat: 41.64g | Prot: 58.53g | Carbs: 161.44g.
Breakfast: Torku Sütlü Latte, Lahmacun, Haşlanmış Yumurta. Lunch: Fırında Kabak, Pişmiş Karnabahar (Taze Olandan), Brüksel Lahanası, Salçalı Makarna. Snacks/Other: Harras Hurma Topu Antep Fıstığı Kaplamalı. more...
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