Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fallenstar8503
Journal
09 Aug 11
fallenstar8503's Journal, 09 Aug 11
fallenstar8503's Profile
|
< Previous Entry
|
Next Entry >
After first week of cutting calories and visiting the fitness room twice.
73.4 kg
Lost so far:
1.5 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2011:
143 kcal
Fat: 0.63g | Prot: 2.18g | Carbs: 36.30g.
Breakfast:
Bananas.
Snacks/Other:
Peaches.
more...
2058 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fallenstar8503's Weight History
View Complete History