Weigh In record (no journal entry) for 03 January 2024
|
100.1 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1722 kcal
|
Fat: 65.34g | Prot: 133.33g | Carbs: 148.02g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Keiju Rypsiöljy, Valio Ruokakerma 10%, Valio Voi Voimakassuolainen, Rainbow Puolikarkea Vehnäjauho, Peruna, Kanamestari Kanan Paneerattu Ohut Fileeleike. Dinner: Kanamestari Kanan Paneerattu Ohut Fileeleike, Valio Voi Voimakassuolainen, Rainbow Puolikarkea Vehnäjauho, Valio Ruokakerma 10%, Peruna, Keiju Rypsiöljy. Snacks/Other: Valio Oltermanni, Fazer Puikula Täysjyväruis, Atria Lauantaimakkara Kevyt 9%. more...
|
Losing 20.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|