Weigh In record (no journal entry) for 03 January 2024
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1034 kcal
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Fat: 50.87g | Prot: 62.26g | Carbs: 85.43g.
Breakfast: 三顿半 意式浓缩精品咖啡液, 君乐宝 0.09秒鲜活牛奶. Lunch: 东远 水浸金枪鱼, 炒鸡蛋, 牛油果, 黑麦面包. Dinner: 紫菜蛋花汤, 黄玉米棒（带盐，冷冻，水煮）, 韭菜炒鸡蛋. more...
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Losing 0.2 kg a Week
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