Weigh In record (no journal entry) for 03 January 2024
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1879 kcal
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Fat: 82.88g | Prot: 84.96g | Carbs: 188.10g.
Breakfast: Pirkka Suomalainen Omena, Valio Oddlygood Barista Kaurajuoma , Pakkasmarja Mustikka, Kotimaista Kaurahiutale. Lunch: Mandariini, Rypsiöljy, Kaali, Porkkanat, Atria Broilerin Koipireisi, Myllyn Paras Spagetti. Dinner: Rainbow Rypsiöljy, Felix Tomaattiketchup, Atria Kevyt 5% Kalkkunanakki. Snacks/Other: Pirkka Suomalainen Omena, Fazer Kaakaojuoma, Valio Oltermanni Port Salut, Valio Kevytmaito, Kellogg's Red Berries, Pirkka Pakastepinaatti. more...
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Gaining 1.5 kg a Week
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Dietcoke6's Weight History
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