Weigh In record (no journal entry) for 03 January 2024
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81.5 kg
Lost so far: 1.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1252 kcal
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Fat: 61.32g | Prot: 58.23g | Carbs: 132.77g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Knusperone Nougat Bits. Lunch: Brinker Eiweißbrötchen, REWE To Go Caesar Salat. Dinner: Maggi Gemüse-Pfanne mit Hackfleisch. Snacks/Other: Äpfel, Reis (Gekocht). more...
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Losing 8.4 kg a Week
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mel 1979's Weight History
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