Weigh In record (no journal entry) for 02 January 2024
|
134.7 kg
Lost so far: 10.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1238 kcal
|
Fat: 31.66g | Prot: 126.95g | Carbs: 132.13g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Ground Beef (Cooked). Lunch: Trans-Ocean Seafood Snackers, Carb Balance Medium/Soft Taco Flour Tortillas, Deli Sliced Oven Roasted Turkey Breast, Deluxe American Cheese. Dinner: Winn-Dixie Zucchini, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Great Value Deluxe American Cheese, Ritz Crackers - Fresh Stack, Red Tomatoes , Trader Joe's Beef Jerky. more...
|
|
3565 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dutch107's Weight History
|