Weigh In record (no journal entry) for 03 January 2024
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85.3 kg
Lost so far: 2.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1878 kcal
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Fat: 73.81g | Prot: 85.51g | Carbs: 212.06g.
Breakfast: Nestle Hirz Joghurt 0% Erdbeeren, Latte Macchiato, Latte Macchiato. Lunch: ASAL Sauce Arrabiata, Barilla Penne Arrabiata. Dinner: Migros Bresaola, Galbani Mozzarella, Gemischter Salat mit Dressing, Balsamico, Olivenöl, Coop Ruchbrot. Snacks/Other: Schokolade. more...
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Losing 2.8 kg a Week
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