Weigh In record (no journal entry) for 03 January 2024
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2561 kcal
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Fat: 89.57g | Prot: 178.25g | Carbs: 243.06g.
Breakfast: BSN True Mass, Aceite de Oliva, Zanahoria, Quaker Avena Instantánea, Huevo, Huevo Revuelto, Marraqueta. Lunch: Santa Isabel Carne Molida 4% Materia Grasa , Arroz Blanco Cocido, Optimum Nutrition Gold Standard 100% Whey. Dinner: Santa Isabel Carne Molida 4% Materia Grasa , Minuto Verde Papas Duquesas. more...
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Gaining 1.9 kg a Week
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