Weigh In record (no journal entry) for 03 January 2024
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65.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1210 kcal
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Fat: 56.16g | Prot: 91.72g | Carbs: 85.79g.
Breakfast: Tomat Merah, Telur Bebek, Buah Naga. Lunch: Dada Ayam, Nasi Putih, Tumis Pare. Dinner: Buah Naga, Tahu. Snacks/Other: Roma Wafello Choco Blast, Tahu Isi, Tempe Goreng Tepung. more...
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Gaining 0.2 kg a Week
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hafizhanafiu's Weight History
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