Weigh In record (no journal entry) for 03 January 2024
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116.5 kg
Lost so far: 19.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1084 kcal
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Fat: 69.56g | Prot: 49.60g | Carbs: 57.29g.
Breakfast: Чай, Жареное Яйцо. Lunch: 4 Сезона 8 Овощей , Деревня Большие Томики Сосиски Деревенские с Сыром. Snacks/Other: Kultlab Малиновый Пай, Чай. more...
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Gaining 1.3 kg a Week
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Madddog1982's Weight History
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