Weigh In record (no journal entry) for 03 January 2024
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65 kg
Lost so far: 0 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1643 kcal
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Fat: 53.59g | Prot: 162.97g | Carbs: 124.34g.
Breakfast: Emco Flocons d'avoine, Auchan Amandes Non Salées, Happy Bio Graines de Chia, Oeuf Dur. Lunch: Boulgour (Cuit), Blanc de Poulet, Chou-Fleur. Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Isostar Whey Proteine. more...
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Losing 1.4 kg a Week
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timwongchiman92's Weight History
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