Weigh In record (no journal entry) for 02 January 2024
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60.6 kg
Lost so far: 4.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1317 kcal
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Fat: 44.41g | Prot: 107.30g | Carbs: 117.99g.
Breakfast: Schramm Pêssego em Calda , Pringles Pringles Creme e Cebola. Lunch: Danone Iogurte Yopro 25g Morango, Banana Prata. Dinner: Cenouras, Tomates, Alface, Kenko Molho Caesar, Peito de Frango no Forno, Grelhado ou Assado, La Guapa Empanada Porteña, Pão Francês, Heinz Ketchup, Seara Levíssimo , Hellmann's Maionese. more...
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2445 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Apple Health - 21 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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carolmagacezar's Weight History
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