Weigh In record (no journal entry) for 02 January 2024
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80 kg
Lost so far: 4.8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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981 kcal
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Fat: 36.50g | Prot: 48.13g | Carbs: 114.12g.
Breakfast: Café Brasileiro Café, Ovo Mexido. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Ovo Cozido. Dinner: Vono Sopa Individual Caldo Verde, Carne de Vaca Assada. Snacks/Other: Zero-Cal Sucralose, Matte Leão Chá , Mel, Melancia. more...
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Gaining 0.4 kg a Week
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