Weigh In record (no journal entry) for 03 January 2024
|
82.4 kg
Lost so far: 11.1 kg.
Still to go: 82.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1410 kcal
|
Fat: 11.72g | Prot: 156.32g | Carbs: 169.37g.
Breakfast: 배추, 닭가슴살, 방울 토마토, 군고구마. Lunch: 닭가슴살, 방울 토마토, 군고구마, 배추. Dinner: 닭가슴살, 방울 토마토, 군고구마, 배추. Snacks/Other: 닭가슴살, 방울 토마토, 군고구마, 배추, 파김치. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|