Weigh In record (no journal entry) for 02 January 2024
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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707 kcal
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Fat: 30.64g | Prot: 53.69g | Carbs: 53.37g.
Breakfast: Tam Buğday Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Dinner: Adana Durum, Et Haşlama. more...
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Losing 0.2 kg a Week
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