Weigh In record (no journal entry) for 03 January 2024
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1846 kcal
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Fat: 69.51g | Prot: 63.00g | Carbs: 243.46g.
Breakfast: Marimas Marimas Sirsak, Ketoprak, Kerupuk Makanan Ringan, Ikan Bawal Goreng, Sambal Goreng Kentang, Tumis Kangkung, Cilok, Bakwan, Nasi Putih, Keripik Jagung Tawar, Onde Onde, Cilok, Martabak Telur, Cilok. Lunch: Tumis Kangkung, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. more...
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steady weight
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sefiyana puspitasari's Weight History
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