Weigh In record (no journal entry) for 03 January 2024
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60 kg
Lost so far: 5.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1430 kcal
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Fat: 44.98g | Prot: 88.53g | Carbs: 163.90g.
Breakfast: リンゴ, おかめ納豆 納豆 (33,7g), マイプロテイン プロテイン, ダノン ダノンヨーグルト アロエ＆ピーチ, 牛乳, 食パンのトースト, レタス, ゆで卵, 薄切りハム. Lunch: セブンイレブン 苺ソースとレアチーズのももいろパフェ. Dinner: かまぼこ, 醤油ラーメン. more...
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1800 kcal
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Exercise:
朝ウォーキング - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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