Weigh In record (no journal entry) for 02 January 2024
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62.7 kg
Lost so far: 59.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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899 kcal
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Fat: 24.94g | Prot: 92.50g | Carbs: 77.79g.
Breakfast: Melitta Café sem Açúcar, Molico Leite Desnatado. Lunch: Ovo Frito sem Gordura, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Couve Manteiga Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Friboi Carne Moída Patinho, Azeite de Oliva Extra-Virgem, Batata Inglesa Assada, Quiabo Cozido, Alface. Snacks/Other: Danone Yopro Energy Boost Cappuccino, Psyllium, Morangos, Max Titanium 100% Whey Sabor Chocolate, Molico Leite Desnatado. more...
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Gaining 0.9 kg a Week
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luaapires's Weight History
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