Weigh In record (no journal entry) for 02 January 2024
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1020 kcal
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Fat: 33.54g | Prot: 94.17g | Carbs: 78.80g.
Breakfast: 3 Corações Café Tradicional, Seara Peito de Frango Light em Fatias, Dona Rosa Queijo Minas, Bimbo Rap10 Integral, Egg. Lunch: Sweet Grape Tomate Cereja, Ragazzo Alface Americana, Hortifruti Cenoura Crua, Sadia Filé de Peito de Frango, Hortifruti Abobrinha, Hortifruti Arroz com Lentilha, Liv Up Brócolis no Vapor. Dinner: Hortifruti Arroz com Lentilha, Coca-Cola Coca-Cola Zero (Lata), La Vita Alface Americana, Hortifruti Abobrinha, Hortifruti Cenoura Cozida, Hortifruti Brócolis Cozido , Tirolez Queijo Provolone, President Queijo Emmental, Tirolez Queijo tipo Gorgonzola, Tirolez Queijo tipo Gouda . Snacks/Other: Batavo Iogurte Natural Desnatado, Growth Supplements Whey Concentrado, Amor Aos Pedaços Pavê de Chocolate. more...
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1845 kcal
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Exercise:
Gym - 40 minutes, Hiking - 35 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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Prixvalente_'s Weight History
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