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bora lá pra nova meta
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73 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1220 kcal
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Fat: 40.27g | Prot: 101.23g | Carbs: 118.59g.
Breakfast: Canela, Banana-Maçã, Hortifruti Mamão Papaia, Mika Farinha de Tapioca, Aveia em Flocos, Carne Moída Refogada, Ovo, Italac Leite em Pó Integral. Lunch: Alface de Folha Verde, Coxa de Frango, Asa de Frango, Mamão Verde Refogado. Dinner: Couve Manteiga Crua, Paleta Bovina Cozida, Legumes Cozidos. Snacks/Other: Vapza Peito de Frango Desfiado Cozido, Peras. more...
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1868 kcal
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Exercise:
Hiking - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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carla vet's Weight History
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