Weigh In record (no journal entry) for 30 August 2021
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 29.87g | Prot: 47.16g | Carbs: 84.63g.
Breakfast: Madu, Stroberi, Buah Anggur, Jambu Biji. Lunch: Botok. Dinner: Ceker, Daun Kenikir, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus. Snacks/Other: Nasi Ketan (Ketan). more...
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denik-wulan's Weight History
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