Weigh In record (no journal entry) for 03 January 2024
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51.4 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1258 kcal
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Fat: 44.06g | Prot: 40.68g | Carbs: 175.53g.
Breakfast: Maestro Thousand Island Salad Dressing, Tomat Merah, Mentimun (dengan Kulit), Selada, Telur Rebus. Lunch: Tumis Pakcoy, Semur Daging, So Nice Naget Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Pakcoy, Salam Sosis Ayam dan Sapi, Mie Sedaap Mie Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Aoka Roti Panggang Rasa Buah Blueberry, Buah Pir, Dua Kelinci Sukro Original, Pepaya Muda, Roma Wafello Choco Blast. more...
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Gaining 0.4 kg a Week
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anisamita's Weight History
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