Weigh In record (no journal entry) for 30 December 2023
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84.8 kg
Lost so far: 17 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1754 kcal
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Fat: 61.48g | Prot: 167.30g | Carbs: 133.16g.
Breakfast: Itambé Iogurte Morango, Growth Supplements Whey Protein Brigadeiro, Aurora Linguiça Toscana, Ovo. Lunch: Picanha sem Gordura, Batata Inglesa Cozida. Dinner: Qualitá Chocolate em Pó 50%, Banana Prata, Hershey's Chocolate Special Dark 73% de Cacau, Dona Benta Farinha de Trigo Integral, Growth Supplements 80% Whey Protein Cookies & Cream. Snacks/Other: Coco Quadrado Agua de Coco, Growth Supplements 80% Whey Protein Cookies & Cream, Yoki Pipoca Premium. more...
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Losing 0.2 kg a Week
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Wagner Meira's Weight History
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