Weigh In record (no journal entry) for 02 January 2024
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98.8 kg
Lost so far: 7.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1148 kcal
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Fat: 48.78g | Prot: 58.34g | Carbs: 113.37g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Ovo Frito, Pão Francês sem Miolo. Lunch: Contra-filé, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Lacta Bis (30g). Snacks/Other: Sonda Pão de Frios, Sonda Pão de Frios, Am Pm Pão de Queijo. more...
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Losing 0.3 kg a Week
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Greiciksal's Weight History
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