|
So, to my absolute horror, after a year of gyming, I lost no weight. Next step, dietician
|
91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
632 kcal
|
Fat: 29.55g | Prot: 32.63g | Carbs: 54.46g.
Dinner: Egg (Whole) , Mexicorn Carb Cut Tortillas, Simple Truth Lactose Free Gouda. Snacks/Other: Rusks. more...
|
Gaining 0.1 kg a Week
|