Weigh In record (no journal entry) for 01 May 2015
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75.5 kg
Lost so far: 11.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 32.93g | Prot: 94.06g | Carbs: 180.11g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Stevita Adoçante, Café. Lunch: Skol Cerveja, Feijão Carioca Cozido, Arroz Branco (Cozido), Alcatra. Dinner: Banana Prata, Stevita Adoçante, Molico Leite Desnatado em Pó, Café com Açúcar, Carne de Porco Assada. more...
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2460 kcal
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Exercise:
Running - 10/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Alexie Laytynher's Weight History
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