Weigh In record (no journal entry) for 02 January 2024
|
76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
409 kcal
|
Fat: 8.02g | Prot: 57.50g | Carbs: 29.01g.
Breakfast: Fresh Label Atún en hojuelas en agua, Chile Jalapeño, Bimbo Cero Cero Multigrano, Bionda Requesón, Cebollas, Jitomate. Snacks/Other: Nescafé Clásico, GNC Creatina Monohidratada , Solanum Colágeno. more...
|
|
2518 kcal
|
Exercise:
Gym - 1 hour and 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bethzykick's Weight History
|