Weigh In record (no journal entry) for 02 January 2024
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51 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1286 kcal
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Fat: 55.50g | Prot: 52.36g | Carbs: 150.96g.
Breakfast: Telur Rebus, Kacang Sangrai Kering (tanpa Garam) , Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sosis Ayam, Telur Dadar, Nasi Putih. Dinner: Gula Merah, DiabetaMil Sweetener, Ellenka Fiber Creme, Kacang Hijau Dimasak. Snacks/Other: Pisang Goreng, Tahu Isi, Pisang Molen, Es Loli, Indomart Kripik Singkong Pedas. more...
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Gaining 7 kg a Week
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by.dianty's Weight History
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