Weigh In record (no journal entry) for 20 December 2023
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68.1 kg
Lost so far: 0.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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624 kcal
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Fat: 29.57g | Prot: 27.16g | Carbs: 60.57g.
Breakfast: Вафли, Бутерброд с Маслом и Сыром. Lunch: Бешбармак. Dinner: Вареное Яйцо. more...
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Gaining 0.1 kg a Week
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