Weigh In record (no journal entry) for 01 January 2024
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68.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1204 kcal
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Fat: 37.06g | Prot: 122.24g | Carbs: 95.08g.
Breakfast: Ovo, Steinbach Pão Caseiro Aipim. Lunch: Pepino (Descascado), Couve Manteiga Crua, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Sol Gelatina Zero, Abobrinha Refogada, Maçãs Fuji, Abobrinha Refogada, Patinho Grelhado. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Nutribem Pão Integral com Batata Doce, Sol Gelatina Zero, Ovo, Max Titanium Power Protein Bar Dark Chocolate Truffle . more...
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Gaining 0.2 kg a Week
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paloma_claudino's Weight History
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