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Water weight on its way
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96.2 kg
Lost so far: 4.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1751 kcal
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Fat: 86.69g | Prot: 94.17g | Carbs: 158.42g.
Breakfast: Coffee with Milk, Doric Feta Cheese Macedonian Style, Egg, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Sweet Red Peppers , Roasted Broiled or Baked Chicken Breast, Cauliflower , Quinoa Salad. Afternoon Tea: Heluva Good! French Onion Sour Cream Dip, Crunchmaster Multi-Grain Crackers, Coffee with Milk, Cottage Cheese (Lowfat 2% Milkfat) , Carrots . Dinner: Cheddar Cheese , Quinoa Salad, Grape Tomatoes, Schneider's Turkey Pepperettes (1). Snacks/Other: McDonald's Carrot Muffin. more...
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Losing 7.7 kg a Week
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Sarahhorton's Weight History
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