Weigh In record (no journal entry) for 02 January 2024
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68.8 kg
Lost so far: 4.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1095 kcal
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Fat: 29.67g | Prot: 103.56g | Carbs: 104.14g.
Breakfast: Wickbold Pão de Forma 100% Integral, Ovo, Porto Alegre Requeijão Cremoso Light. Lunch: Carioca Feijão Cozido, Sinhá Proteína Texturizada de Soja, A Granel Brócolis Refogado, Arroz Integral. Dinner: Ovo, Fazenda Futuro Futuro Frango, Arroz Integral. Snacks/Other: Mamão Formosa, Probiótica Monster 100% Whey . more...
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Gaining 2.2 kg a Week
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Adriane1512's Weight History
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