Weigh In record (no journal entry) for 02 January 2024
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117.9 kg
Lost so far: 17.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2446 kcal
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Fat: 90.25g | Prot: 156.31g | Carbs: 232.29g.
Lunch: Chili Sin Carne, Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss, Giovanni Ferrari Grana Padano Riserva, Eisbergsalat. Dinner: Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss, Eisbergsalat, Giovanni Ferrari Grana Padano Riserva, Gut & Günstig Kräuterfrischkäse, Gut & Günstig Vollkorn Wraps, Edeka My Veggie Remoulade. Snacks/Other: Bananen-Zimt-Plätzchen, Nutrify 1:80 Sirup Erdbeere. more...
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Losing 0.6 kg a Week
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autochef's Weight History
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