Weigh In record (no journal entry) for 01 May 2015
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82.3 kg
Lost so far: 18.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 37.65g | Prot: 48.36g | Carbs: 300.48g.
Breakfast: PF Pizza a la Piedra Jamón Queso, Coca-Cola Coca-Cola Zero, PF Mortadela Jamonada, Hallulla. Lunch: Cachantun Más Manzana, Arroz Blanco, Zanahoria, Essential Waitrose Half Fat Mayonnaise, PF Pizza a la Piedra Jamón Queso. Dinner: Artesanatta Chilenitos, Miel. more...
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Gaining 1.4 kg a Week
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Christian Bahir Samir's Weight History
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