Weigh In record (no journal entry) for 02 January 2024
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61.9 kg
Lost so far: 15.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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727 kcal
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Fat: 31.79g | Prot: 64.62g | Carbs: 45.01g.
Breakfast: Café com Leite Integral, Ovo Frito sem Gordura. Lunch: Hemmer Pepinos Rodelas Agridoce em Conserva, Milho, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface Americana, Tomates. Dinner: Café com Leite Integral, Tomates, Milho, Alface Americana, Carne Moída Refogada, Hemmer Pepinos Rodelas Agridoce em Conserva. Snacks/Other: Lacta Diamante Negro (25g). more...
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1914 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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miilena.g's Weight History
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