Weigh In record (no journal entry) for 30 December 2023
|
60.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
1620 kcal
|
Fat: 69.78g | Prot: 106.69g | Carbs: 153.87g.
Breakfast: Central Lechera Asturiana Nata para Cocinar, Consum Queso Vaca Madurado, Авокадо, Огурец (с Кожурой), Помидоры, Яйцо. Lunch: Сосиска в Тесте, Банан, Тверской Кондитер Пастила Француаза, Капучино. Dinner: Авокадо Авокадо Хасс, Манго, Руккола, Креветки. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blue footed's Weight History
|