Weigh In record (no journal entry) for 02 January 2024
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115.8 kg
Lost so far: 15.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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882 kcal
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Fat: 42.83g | Prot: 22.51g | Carbs: 100.25g.
Breakfast: Gekookt Ei, Cappuccino, Thee. Lunch: Gekookt Ei, Water. Snacks/Other: Thee, Slagroom, Koopmans Appeltaart. more...
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Gaining 0.5 kg a Week
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