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Frohes neues! Gott sei Dank, die Feste sind vorbei und ich bin nur 0,6 im Plus. Wieder an meiner Plan zurück!
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69 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1280 kcal
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Fat: 59.56g | Prot: 71.90g | Carbs: 103.29g.
Breakfast: Harry Rosinenbrötchen, Oatly Hafer Barista Edition. Lunch: Апельсины, Femeg Doradenfilets, Just Taste Bio Edamame Spaghetti, Barilla Pesto Alla Genovese, Манты. Dinner: McDonald's Senf Sauce - 25ml, Ja! Chicken Wings Mild, McCain Golden Longs Extra Knusprig. Snacks/Other: Fever-Tree Elderflower Tonic Water, Campari Crodino. more...
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Gaining 0.4 kg a Week
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