Weigh In record (no journal entry) for 02 January 2024
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74.1 kg
Lost so far: 11.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1490 kcal
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Fat: 37.15g | Prot: 73.60g | Carbs: 222.01g.
Breakfast: Tirol Queijo Mussarela (18g), Danone Requeijão Cremoso Tradicional, Bauducco Torrada Tradicional, Melitta Café sem Açúcar , Hortifruti Manga Tommy. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Macarrão sem Carne com Molho de Tomate, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Camil Feijão Branco , Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Aurora Linguiça Toscana, Batata Doce, Salpicão de Frango. Snacks/Other: Pão Francês, Danone Requeijão Cremoso Tradicional, Quaker Aveia em Flocos, Banana Nanica. more...
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584 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Race - 5 minutes, Elliptical - 15 minutes, Treadmill - 25 minutes, Apple Health - 23 hours. more...
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Gaining 0.7 kg a Week
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Andrea Fangel's Weight History
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