Weigh In record (no journal entry) for 02 January 2024
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90.8 kg
Lost so far: 9.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1983 kcal
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Fat: 134.78g | Prot: 90.10g | Carbs: 105.75g.
Breakfast: Черкизовский Колбаса Сырокопченая , Ржаной Хлеб, Селедка под Шубой, Бабкины Семечки Семечки, Now Foods Бразильский Орех. Dinner: Мясо&Рыба Стейк Стриплойн. Snacks/Other: Бабкины Семечки Семечки, Яблоко Зеленое. more...
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Losing 2.8 kg a Week
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DiscursMonger's Weight History
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