Weigh In record (no journal entry) for 02 January 2024
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1275 kcal
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Fat: 44.66g | Prot: 38.76g | Carbs: 181.36g.
Lunch: Seblak, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih. Dinner: Mie Sedaap Tasty Bakmi Ayam Daging Ayam Asli. Snacks/Other: Kue Bolu, Apel. more...
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Losing 0.2 kg a Week
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Citrarzkk14's Weight History
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