Weigh In record (no journal entry) for 02 January 2024
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76.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1440 kcal
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Fat: 56.65g | Prot: 72.10g | Carbs: 164.30g.
Breakfast: Naturale Granola Cereais e Frutas, Zero-Cal Zero-Cal Sucralose, Café com Leite Integral, Margarina, Bauducco Torrada Levemente Salgada (3). Lunch: Lacta Ouro Branco, Namorado Feijão Carioca, Arroz Branco (Cozido), Swift Strogonoff de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Seara Peito de Frango Defumado, Liv Up Crepioca com Queijo Branco . Snacks/Other: Naturale Granola Cereais e Frutas, Nestlé Iogurte Molico Zero Gorduras, Ruffles Batata Frita. more...
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Gaining 0.2 kg a Week
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leda.palermo's Weight History
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